6 Reasons to Schedule Your Workout in the Morning

There’s a lot of planning that can go into a workout itself, but another part of our planning has to do with when we are going to work out. In order to stick with our workouts, we’re going to have to have a plan and stick to it. So where do we pencil in our … Continue reading 6 Reasons to Schedule Your Workout in the Morning

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6 Tips for a more Peaceful Christmas

Christmas was originally a time in which businesses shut down so that people could spend time with their friends and families. All of the hustle and bustle of businesses were temporarily shut down for the holidays. Today, the opposite has happened. Due to various factors, primarily making gift giving the primary focus of Christmas, the hustle … Continue reading 6 Tips for a more Peaceful Christmas